Before you give up on your hopes of losing weight before your next class reunion or simply because you want to be healthier, look no further than Dr. Ian K. Smith's “Super Shred” weight loss program for help. This simple and easy to follow four week program shows you exactly how to space your meals, how to snack and what meal replacement options really work.

This eBook focuses on low-cost dieting options and portion control ideas that introduce nutrient dense foods into your meals, so you feel fuller longer. The best part? You can still have your morning coffee, a drink or two each week, and even one diet soda per day to keep you feeling normal around your peers, instead of ostracized by your meal intake.

This eBook will provide a brief explanation of each phase, followed by eight recipes that fall into each category to help keep your dieting on track, while producing tangible results.